New Chapter Every Man's One Daily Multivitamin Egg Free 5 mcg Vitamin E (d alpha tocopheryl 5 mcg Vitamin E (d alpha tocopheryl acid succinate) equivalent to 50 IU vitamin E activity 34 mg Calcium (calcium citrate) 50 mg Magnesium (magnesium HVP* chelate) 25 mg Zinc (zinc HVP* chelate) 3 mg Copper (copper (II) HVP* chelate) 500 mcg Iodine (potassium iodide) 25 mcg Selenium (selenium HVP* chelate) 25 mcg Chromium (chromium (III) HVP* chelate) 25 mcg Potassium (potassium citrate) 5 mg Manganese (manganese (II) HVP* chelate) 1 mg Molybdenum (molybdenum HVP* chelate) 5 mg Vanadium (vanadium HVP* chelate) 5 mg Iron (iron (II) citrate) 5 mg * hydrolyzed vegetable protein * Percent daily values are based on a 2000 calorie diet Natural Vitamin E 536 mg AT 800 IU Vitamin A (100% as beta carotene from culture media) 5000 IU 100% Vitamin C (as ascorbic acid from culture media) 60 mg 100% Vitamin D3 (as cholecalciferol from culture media) 1000 IU 250% Vitamin E (as d alpha tocopheryl acetate from culture media) 30 IU 100% Vitamin K (as phylloquinone [K1] from culture media and as menaquinone 7 [K2] from natto) 80 mcg 100% Thiamin (as thiamine hydrochloride from culture media) 1 Recommended duration of use: