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Benefits were more pronounced in studies using 600–1,200mg per day over at least eight weeks.2 A 2022 randomized controlled trial in patients with metabolic syndrome found that 600mg of ALA daily for 12 weeks significantly reduced triglyceride levels and total cholesterol compared to placebo.59 However, the study did not observe significant changes in LDL-C or HDL-C

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However, it’s important to note that while initial improvements were observed, the complete correction of anemia in these patients, assuming they continued with the raw liver intervention, would have likely taken around 90 days